Our organisation is about fitness and education. We offer classes for a wide variety of ages as well as exams, shows, workshops and more.
We have been teaching Parkour and FreeRunning for many years now and are the only organisation teaching and working in Suffolk. We have taught everywhere from Haverhill to Debenham, Ipswich to Blackbourne and everything in-between! We have a highly equipped gym of our own in Stowmarket where most of our weekly classes are held. To find out more see "About Us" or "Classes".
PARKOUR
Parkour- sometimes referred to as PK was originally coined in France most famously by David Belle/Sebastien Foucan/Yamakasi. Parkour is to pass from one point to another in the most efficient way possible using any environment to your advantage. Parkour can be done anywhere it isn’t just an urban sport.
FREERUNNING
FreeRunning is a more recent form of Parkour taking the basic elements of travel but is based in an urban environment and is meant to be done in a visually pleasing way and often in a sensationalist manner.
“With Parkour you develop your body to deal with your environment in a practical and efficient way. FreeRunning is a way of developing your body to interact with your environment in an aesthetically pleasing way.” (Will)